Therapy

FOR HEALING & GROWTH

 

Therapy offers a space unique from other places in your life. It is a space where you can show up exactly as you are. In this space, we can slow down, look at all that you’re holding, and work to better understand what gets in the way of you living the life you want. In this space, you don’t have to carry your pain alone.

I strive to provide a space where we can build trust and sit together with your pain, as you share at the pace that feels right for you. I then incorporate the additional tools and techniques from my training in order to help you process trauma, work toward self-growth, and find healing.

I believe healing begins when people feel seen, feel cared for, and know that the human sitting beside them is sturdy enough to hold space for all that they’re carrying.

Psychotherapeutic Approaches

My approach to therapy is integrative, which means that I have knowledge and training in multiple therapeutic approaches. I utilize evidence based approaches including Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, and Dialectical Behavior (DBT) Informed therapy. For more details about EMDR, see Trauma Therapy.

An important part of my work is recognizing the harms of systems of oppression and centering the experiences of those who have experienced marginalization. I primarily work with folks who have been traumatized on an interpersonal/ relational level, and have also experienced systemic trauma while navigating the world as women, immigrants, disabled, LGBTQ+ and/or BIPOC individuals.

I work hard to provide care that is culturally responsive and LGBTQIA+ affirming.

FAQs

Frequently Asked Questions

  • I offer both in-person sessions in San Jose, California and telehealth (virtual video) sessions using a HIPAA compliant, secure platform. Due to state licensing board regulations, I am only able to work with individuals currently residing in the state of California.

  • When beginning, sessions take place once a week for 50 minutes. I find this initial pace helps in building rapport and making the most progress when starting therapy. Over time, this may be reduced to less frequent meetings based on your needs and my availability.

  • $210 per 50 minute session.

    My fee has been set to reflect the costs of my formal education, lived experience, office space rent and maintenance, phone and voicemail service, electronic health record storage and practice management software, credit card processing, state licensing board fees, and continuing education.

    Payment by FSA/HSA cards is accepted.

  • I have a limited number of sliding scale (reduced fee) spots in my practice for folks for whom my full fee is not accessible. Please reach out if you have questions about current sliding scale availability.

  • I am not in-network with any insurance panels. However, I can provide you with a Superbill for you to send to your insurance company for possible out-of-network reimbursement. Please contact your insurance company if you have any questions about their policies.

    Payment by FSA/HSA cards is accepted.

  • I work with clients of any (or no) faith background. You are welcome in this space exactly as you are! Faith will be incorporated into therapy if you tell me you would like it integrated into your treatment.

  • My practice is focused on working with individuals impacted by trauma or mood disorders. I do not offer couple/family therapy. When working with teens, occasional sessions incorporating parent(s) are typically part of the treatment, but otherwise I work independently with the teen.

  • My office is located on the second floor of a wheelchair accessible building (building has an elevator).

    Accessibility is important to me. Please contact me with any accessibility related requests and I will do everything possible to accommodate.

Get Started

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