Resources

Stress Management

Insight Timer - an app with thousands of free mediations, including mediations focused on managing stress, helping you sleep better, and more

Self Soothe video - Self Soothe is a Dialectical Behavior Therapy skill that involves using your five senses to help you calm your body when you are feeling distressed. The video walks you through steps to practice this skill.

TIP Skills video - TIP is a Dialectal Behavior Therapy skill that can be utilized to help reduce intense emotional distress quickly so that you have greater capacity to access other tools and supports.

LGBTQ+ Local Resources

LGBTQ+ Youth Space, located in San Jose, CA

Gender Health Center, located in San Jose, CA

Billy DeFrank Center, located in San Jose, CA

Domestic/ Gender Based Violence

YWCA Crisis Support Line - (800)572-2782

Community Solutions - 1(877)363-7328

Crisis Support

Trans Lifeline - (877) 565-8860, Available Mon - Fri 10am-6pm PT

Wildflower Alliance - (888) 407-4515, Available Mon - Thurs, 4 - 6pm, Fri - Sun 4-7pm PT

Crisis Text Line - Text RENEW to 741741, Available 24/7**

Santa Clara County Emergency Psychiatric Services - (408) 885-6100, Available 24/7**